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  • Showing posts with label health tips. Show all posts
    Showing posts with label health tips. Show all posts

    Tuesday, 30 May 2017


    zeeshanliaquat.blogspot.com
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    zeeshanliaquat.blogspot.com
    Testosterone is hard to increase without artificial injections and patches. However, you can eat these 6 foods to help you out.
    1. Foods in the Mediterranean Diet
    Please Subscribe my Channel
    https://www.youtube.com/channel/UCDFHLkgzWPhfZlNAqKzq7pQ

    Like us on facebook
    https://www.facebook.com/Health-Tips-406886813009732/
    2. Garlic
    3. Beans
    4. Foods Rich in Vitamin A
    5. Beef
    6. Foods Rich in Vitamin D
    My favorite, clinically proven formula for naturally increasing your testosterone and sex drive:
    ►►===========================================
    4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
    ===============================================
    Testosterone is hard to increase without artificial injections and patches. However, you can eat these 6 foods to help you out.
    1. Foods in the Mediterranean Diet
    Please Subscribe my Channel
    https://www.youtube.com/channel/UCDFHLkgzWPhfZlNAqKzq7pQ

    Like us on facebook
    https://www.facebook.com/Health-Tips-406886813009732/
    2. Garlic
    3. Beans
    4. Foods Rich in Vitamin A
    5. Beef
    6. Foods Rich in Vitamin D
    My favorite, clinically proven formula for naturally increasing your testosterone and sex drive:
    ►►===========================================
    4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
    ===============================================

    Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes.

    The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills.

    Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time.

    Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term.

    Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits.

    Diet

    What you eat, is just as important as what you DON’T eat. Food controls your hormones.

    PROTEIN

    About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you.

    Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones.

    Just make sure it’s free range eggs.

    CARBS
    Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts.

    FATS
    Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15

    Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks.

    Exercise
    The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative.

    Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol.

    Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone.

    Life-Style

    Lifestyle changes has to do more with stress management and rest.

    Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can.

    This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life.

    Supplements -- Natural Herbs & Vitamins
    Most of us are deficient in numerous herbs, vitamins and minerals.

    In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need.

    Because of this, I HIGHLY suggest you take
    specific herbs, vitamins and minerals
    to help boost your testosterone levels naturally, from within.

    Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels.

    And because this all happens naturally
    from WITHIN your own body,
    it’s safe for long-term use.

    Some of most effective and clinically proven herbal remedies boosting your testosterone are:

    Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins)
    Avena Sativa Extract (Oat Straw 100:1)
    Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
    Maca Root (6% Extract)
    Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
    Stinging Nettle (95% Extract) (Urtica Dioica)
    L-Arginine
    Zinc + CopperMy favorite, clinically proven formula for naturally increasing your testosterone and sex drive:
    ►►http://drsam.co/yt/MoreTestosterone

    ===============================================
    4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
    ===============================================

    Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also diseas
    Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes.

    The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills.

    Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time.

    Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term.

    Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits.

    Diet

    What you eat, is just as important as what you DON’T eat. Food controls your hormones.

    PROTEIN

    About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you.

    Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones.

    Just make sure it’s free range eggs.

    CARBS
    Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts.

    FATS
    Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15

    Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks.

    Exercise
    The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative.

    Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol.

    Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone.

    Life-Style

    Lifestyle changes has to do more with stress management and rest.

    Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can.

    This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life.

    Supplements -- Natural Herbs & Vitamins
    Most of us are deficient in numerous herbs, vitamins and minerals.

    In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need.

    Because of this, I HIGHLY suggest you take
    specific herbs, vitamins and minerals
    to help boost your testosterone levels naturally, from within.

    Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels.

    And because this all happens naturally
    from WITHIN your own body,
    it’s safe for long-term use.

    Some of most effective and clinically proven herbal remedies boosting your testosterone are:

    Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins)
    Avena Sativa Extract (Oat Straw 100:1)
    Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
    Maca Root (6% Extract)
    Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
    Stinging Nettle (95% Extract) (Urtica Dioica)
    L-Arginine
    Zinc + CopperMy favorite, clinically proven formula for naturally increasing your testosterone and sex drive:
    ►►http://drsam.co/yt/MoreTestosterone

    ===============================================
    4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
    ===============================================

    Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also diseas

    6 Foods That Increase Testosterone youtube

    Posted at  23:31  |  in  health tips  |  Read More»


    zeeshanliaquat.blogspot.com
    Please Subscribe My Channel
    zeeshanliaquat.blogspot.com
    Testosterone is hard to increase without artificial injections and patches. However, you can eat these 6 foods to help you out.
    1. Foods in the Mediterranean Diet
    Please Subscribe my Channel
    https://www.youtube.com/channel/UCDFHLkgzWPhfZlNAqKzq7pQ

    Like us on facebook
    https://www.facebook.com/Health-Tips-406886813009732/
    2. Garlic
    3. Beans
    4. Foods Rich in Vitamin A
    5. Beef
    6. Foods Rich in Vitamin D
    My favorite, clinically proven formula for naturally increasing your testosterone and sex drive:
    ►►===========================================
    4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
    ===============================================
    Testosterone is hard to increase without artificial injections and patches. However, you can eat these 6 foods to help you out.
    1. Foods in the Mediterranean Diet
    Please Subscribe my Channel
    https://www.youtube.com/channel/UCDFHLkgzWPhfZlNAqKzq7pQ

    Like us on facebook
    https://www.facebook.com/Health-Tips-406886813009732/
    2. Garlic
    3. Beans
    4. Foods Rich in Vitamin A
    5. Beef
    6. Foods Rich in Vitamin D
    My favorite, clinically proven formula for naturally increasing your testosterone and sex drive:
    ►►===========================================
    4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
    ===============================================

    Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes.

    The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills.

    Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time.

    Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term.

    Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits.

    Diet

    What you eat, is just as important as what you DON’T eat. Food controls your hormones.

    PROTEIN

    About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you.

    Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones.

    Just make sure it’s free range eggs.

    CARBS
    Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts.

    FATS
    Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15

    Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks.

    Exercise
    The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative.

    Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol.

    Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone.

    Life-Style

    Lifestyle changes has to do more with stress management and rest.

    Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can.

    This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life.

    Supplements -- Natural Herbs & Vitamins
    Most of us are deficient in numerous herbs, vitamins and minerals.

    In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need.

    Because of this, I HIGHLY suggest you take
    specific herbs, vitamins and minerals
    to help boost your testosterone levels naturally, from within.

    Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels.

    And because this all happens naturally
    from WITHIN your own body,
    it’s safe for long-term use.

    Some of most effective and clinically proven herbal remedies boosting your testosterone are:

    Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins)
    Avena Sativa Extract (Oat Straw 100:1)
    Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
    Maca Root (6% Extract)
    Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
    Stinging Nettle (95% Extract) (Urtica Dioica)
    L-Arginine
    Zinc + CopperMy favorite, clinically proven formula for naturally increasing your testosterone and sex drive:
    ►►http://drsam.co/yt/MoreTestosterone

    ===============================================
    4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
    ===============================================

    Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also diseas
    Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes.

    The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills.

    Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time.

    Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term.

    Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits.

    Diet

    What you eat, is just as important as what you DON’T eat. Food controls your hormones.

    PROTEIN

    About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you.

    Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones.

    Just make sure it’s free range eggs.

    CARBS
    Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts.

    FATS
    Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15

    Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks.

    Exercise
    The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative.

    Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol.

    Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone.

    Life-Style

    Lifestyle changes has to do more with stress management and rest.

    Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can.

    This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life.

    Supplements -- Natural Herbs & Vitamins
    Most of us are deficient in numerous herbs, vitamins and minerals.

    In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need.

    Because of this, I HIGHLY suggest you take
    specific herbs, vitamins and minerals
    to help boost your testosterone levels naturally, from within.

    Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels.

    And because this all happens naturally
    from WITHIN your own body,
    it’s safe for long-term use.

    Some of most effective and clinically proven herbal remedies boosting your testosterone are:

    Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins)
    Avena Sativa Extract (Oat Straw 100:1)
    Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
    Maca Root (6% Extract)
    Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
    Stinging Nettle (95% Extract) (Urtica Dioica)
    L-Arginine
    Zinc + CopperMy favorite, clinically proven formula for naturally increasing your testosterone and sex drive:
    ►►http://drsam.co/yt/MoreTestosterone

    ===============================================
    4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
    ===============================================

    Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also diseas



    zeeshanliaquat.blogspot.com
    Please Subscribe My Channel
    zeeshanliaquat.blogspot.com
    natural cure,home remedies,home made remedies,natural treatments,clean food,vegetable wash,how to wash vegetables properly,how to wash fruit,how to clean grapes with vinegar,how to wash strawberries to remove pesticides,how to clean pesticides off fruit,homemade vegetable wash,cleaning fruit with vinegar,pesticides in food,health tips,washing fruits and vegetables,how to clean vegetables,how to wash vegetables,Like Us On Facebook
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    Believe it or not, there are chemicals in most of the fruit and vegetables that we eat every day.

    These chemicals are called pesticides and are used by farmers to keep pests away from their crops.

    However, sometimes some of the chemicals leave a residue on the fruit and vegetables.

    Most of the time, the residue cannot be seen without a scientific microscope or perhaps a magnifying glass.

    Even though we may not see the residue, we are likely still consuming it.

    Too many of these chemicals can affect our health.

    If fruit and vegetables are eaten raw, without properly being washed, you are ingesting chemicals.

    This is important because pesticides can cause cancer. They can also damage your nervous system and reproductive system.

    They can even cause birth defects to an unborn child.

    It is important to note where you are purchasing your fruit and vegetables from and what types of chemicals, if any, that farmer uses.

    When possible, buy organic fruit and vegetables so that you know no pesticides were used on your produce.

    Regardless if you buy organic or not, it is important to properly clean your fruit and vegetables to remove any residue.

    Below you will find a list of all-natural ways to clean fruit and vegetables.

    These home tips can make you feel healthier, increase your lifespan, and decrease your risk of disease:

    1. Vinegar

    Vinegar is one of the most powerful ingredients that help to kill germs and pesticides from your fruit and vegetables.

    - First, fill a sink with water.
    - Then, add one cup of white vinegar.
    - Rinse the fruit and vegetables in this solution.
    - Once completed, place the fruit and vegetables in a clean bowl.

    They are now ready to be eaten.

    2. Baking Soda

    Baking soda helps to remove the harmful pesticides and chemicals from fruit and vegetables.

    - Add 5 glasses of water to a big bowl.
    - Add 4 tablespoons of baking soda.
    - Soak the fruit and vegetables in this solution.
    - Wait 15 minutes and then remove the fruit and vegetables.
    - Wipe them dry.

    It is now safe to eat your healthy food.

    3. Turmeric Water

    Turmeric is a spice that acts as an antibacterial. That means that it can kill germs.

    - To a bowl of boiling water, add 5 teaspoons of turmeric powder.
    - Add the fruit and vegetables to the turmeric water.
    - Rinse the fruit and vegetables in the turmeric water.
    - Transfer the fruit and vegetables to a bowl of clean water.
    - Wipe dry. Your fruit and vegetables are now safe to eat.

    4. Salt

    Salt is a well known compound found all over the world. It comes in several forms.

    Rock salt and ground salt kills pesticides quickly:

    - In a bowl of clean water, add one cup of salt.
    - Add the fruit and vegetables to the salt solution.
    - Allow them to soak in the water for 10 minutes.
    - After 10 minutes, drain the salt water and add fresh water to the bowl.
    - Rinse the fruit and vegetables in clean water 5 times before consuming.

    The tricks and tips listed above will remove almost 90% of any residue left from any chemicals the farmer may use.

    They allow you to clean your fruit and vegetables at home.

    However, to be on the safe side, peel the skin off fruits and vegetables that have deep ridges on the skin.

    These are locations where the chemicals cling onto and linger.

    Happy eating!

    If you like the video, give it a thumbs up and share it with your friends!

    If you want more recipes and tips, subscribe to the channel!

    Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
    Did you know that 65% of produce samples analyzed by the U.S Department of Agriculture test positive for pesticide residues? Unless you’re buying certified organic food, the chances are that you’re consuming a significant amount of chemicals with every portion of your ‘healthy’ greens.
    Apples, strawberries, grapes, celery, peaches, spinach, sweet bell peppers, imported nectarines, cucumbers, cherry tomatoes, imported snap peas and potatoes are most contaminated fruits and vegetables

    How to make fruits and veggies safer for consumption?

    Easy Way To Remove Pesticides From Your Fruit and Vegetables and becomes healthy

    Posted at  22:32  |  in  health tips  |  Read More»



    zeeshanliaquat.blogspot.com
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    natural cure,home remedies,home made remedies,natural treatments,clean food,vegetable wash,how to wash vegetables properly,how to wash fruit,how to clean grapes with vinegar,how to wash strawberries to remove pesticides,how to clean pesticides off fruit,homemade vegetable wash,cleaning fruit with vinegar,pesticides in food,health tips,washing fruits and vegetables,how to clean vegetables,how to wash vegetables,Like Us On Facebook
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    Believe it or not, there are chemicals in most of the fruit and vegetables that we eat every day.

    These chemicals are called pesticides and are used by farmers to keep pests away from their crops.

    However, sometimes some of the chemicals leave a residue on the fruit and vegetables.

    Most of the time, the residue cannot be seen without a scientific microscope or perhaps a magnifying glass.

    Even though we may not see the residue, we are likely still consuming it.

    Too many of these chemicals can affect our health.

    If fruit and vegetables are eaten raw, without properly being washed, you are ingesting chemicals.

    This is important because pesticides can cause cancer. They can also damage your nervous system and reproductive system.

    They can even cause birth defects to an unborn child.

    It is important to note where you are purchasing your fruit and vegetables from and what types of chemicals, if any, that farmer uses.

    When possible, buy organic fruit and vegetables so that you know no pesticides were used on your produce.

    Regardless if you buy organic or not, it is important to properly clean your fruit and vegetables to remove any residue.

    Below you will find a list of all-natural ways to clean fruit and vegetables.

    These home tips can make you feel healthier, increase your lifespan, and decrease your risk of disease:

    1. Vinegar

    Vinegar is one of the most powerful ingredients that help to kill germs and pesticides from your fruit and vegetables.

    - First, fill a sink with water.
    - Then, add one cup of white vinegar.
    - Rinse the fruit and vegetables in this solution.
    - Once completed, place the fruit and vegetables in a clean bowl.

    They are now ready to be eaten.

    2. Baking Soda

    Baking soda helps to remove the harmful pesticides and chemicals from fruit and vegetables.

    - Add 5 glasses of water to a big bowl.
    - Add 4 tablespoons of baking soda.
    - Soak the fruit and vegetables in this solution.
    - Wait 15 minutes and then remove the fruit and vegetables.
    - Wipe them dry.

    It is now safe to eat your healthy food.

    3. Turmeric Water

    Turmeric is a spice that acts as an antibacterial. That means that it can kill germs.

    - To a bowl of boiling water, add 5 teaspoons of turmeric powder.
    - Add the fruit and vegetables to the turmeric water.
    - Rinse the fruit and vegetables in the turmeric water.
    - Transfer the fruit and vegetables to a bowl of clean water.
    - Wipe dry. Your fruit and vegetables are now safe to eat.

    4. Salt

    Salt is a well known compound found all over the world. It comes in several forms.

    Rock salt and ground salt kills pesticides quickly:

    - In a bowl of clean water, add one cup of salt.
    - Add the fruit and vegetables to the salt solution.
    - Allow them to soak in the water for 10 minutes.
    - After 10 minutes, drain the salt water and add fresh water to the bowl.
    - Rinse the fruit and vegetables in clean water 5 times before consuming.

    The tricks and tips listed above will remove almost 90% of any residue left from any chemicals the farmer may use.

    They allow you to clean your fruit and vegetables at home.

    However, to be on the safe side, peel the skin off fruits and vegetables that have deep ridges on the skin.

    These are locations where the chemicals cling onto and linger.

    Happy eating!

    If you like the video, give it a thumbs up and share it with your friends!

    If you want more recipes and tips, subscribe to the channel!

    Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
    Did you know that 65% of produce samples analyzed by the U.S Department of Agriculture test positive for pesticide residues? Unless you’re buying certified organic food, the chances are that you’re consuming a significant amount of chemicals with every portion of your ‘healthy’ greens.
    Apples, strawberries, grapes, celery, peaches, spinach, sweet bell peppers, imported nectarines, cucumbers, cherry tomatoes, imported snap peas and potatoes are most contaminated fruits and vegetables

    How to make fruits and veggies safer for consumption?


    <

    zeeshanliaquat.blogspot.com
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    Aloe Vera Gel is the best ingredient for your natural skin care.It contains multiple vitamins, amino acids, enzymes, minerals, salicyclic acid that work like magic in beautifying your complexion. When used regularly it improves the clarity of the skin and dramatically whitens your skin tone.Since it contains 99 percent water, aloe vera hydrates, moisturizes and revitalizes the skin leaving your skin younger, flawless with a white, radiant glow.

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    How to Use Aloe Vera for Skin Whitening 100% result

    Posted at  22:01  |  in  health tips  |  Read More»


    <

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    Aloe Vera Gel is the best ingredient for your natural skin care.It contains multiple vitamins, amino acids, enzymes, minerals, salicyclic acid that work like magic in beautifying your complexion. When used regularly it improves the clarity of the skin and dramatically whitens your skin tone.Since it contains 99 percent water, aloe vera hydrates, moisturizes and revitalizes the skin leaving your skin younger, flawless with a white, radiant glow.

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    In this video, I have shared 4 ways to use aloe vera gel for a whitening radiant face.

    1.Aloe Vera Whitening Serum
    2.Aloe Vera Conditioning Whitening Mask
    3.Aloe Vera Whitening Exfoliator
    4.Instant Whitening Aloe Vera Anti-Aging Mask
    Subscribe To My Channel and Get More Great Tips :
    https://www.youtube.com/channel/UCDFHLkgzWPhfZlNAqKzq7pQ
    Amazing remedy by using aloe Vera,This video explain everything about aloe vera following are the benefits you can get .
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    In Today's world, everyone want great Personality and Height but everyone does not get good personality because due to its 2 reason1- Genetics
    2-Junk Food

    Due to this there is deficiency of minerals and vitamins in there body as a result the growth of the body will stop hence the growth and increase of the height will stop.
    In this video you will get "Top 5 Foods To Increase Height - (Hindi/Urdu)" which help to increase their height definitely.

    Health Tips#1

    Future Learning For all is the educational channel which provide videos of amazing facts.health tips, study tips and educational videos all in one place.
    The best possible way to increase height is naturally combining an exercise routine with the right diet. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height gain. You can follow all the exercises mentioned above in the video.
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    top 5 foods to increase height

    Posted at  21:55  |  in  health tips  |  Read More»



    zeeshanliaquat.blogspot.com
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    In Today's world, everyone want great Personality and Height but everyone does not get good personality because due to its 2 reason1- Genetics
    2-Junk Food

    Due to this there is deficiency of minerals and vitamins in there body as a result the growth of the body will stop hence the growth and increase of the height will stop.
    In this video you will get "Top 5 Foods To Increase Height - (Hindi/Urdu)" which help to increase their height definitely.

    Health Tips#1

    Future Learning For all is the educational channel which provide videos of amazing facts.health tips, study tips and educational videos all in one place.
    The best possible way to increase height is naturally combining an exercise routine with the right diet. Proper exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for height gain. You can follow all the exercises mentioned above in the video.
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    Since bones are the hardest substances in the body, it’s not uncommon for us to forget they are vibrantly alive and growing. The two primary properties within this tissue are collagen, which is a protein, and calcium which is a mineral.
    Subscribe my chennel
    https://www.youtube.com/channel/UCDFHLkgzWPhfZlNAqKzq7pQ

    As our framework, bones provide support and enhance our posture. Bones allow us the ability to maintain balance, give us strength, support muscles and perhaps most importantly – they act as a barricade, protecting internal organs.

    To keep bones strong, they need nourishment. A healthy diet should include calcium, potassium and magnesium. Another way to fortify bones is by consuming protein, vitamins D and K, and beta-carotene. In addition to eating a healthy, balanced diet, it’s also essential to include adequate exercise in your daily lifestyle.

    In today’s video we will show you how to make a nutrient-rich breakfast drink. Drinking this energizing juice daily will provide you with all the essential nutrients necessary for strong bones.

    Homemade juice ingredients:

    1½ cups of raw spinach
    ½ cup of vitamin D-fortified orange juice
    1 cucumber (chopped)
    2 green apples (sliced into small pieces)
    1 piece of ginger root (peeled)
    Small lemon (optional)
    1 teaspoon roasted sesame seeds (optional)

    Instructions

    1. Cut the green apples into small pieces. Place in juicer.
    2. Remove the stalks from the spinach leaves and mix with apples.
    3. Add chopped cucumber.
    4. Peel and chop a section of ginger root and place in the mix.
    5. Pour the juice into a container, add orange juice.
    6. Mix well. If desired, add a few drops of water for consistency.
    7. Pour the juice into a glass, add a few cubes of ice and enjoy!

    Additional Tips

    Always take the precautionary step of washing fruits and vegetables under running water. This will remove pesticides and other impurities.
    Organic produce, fruits and vegetables for this homemade juice may cost a little more, but the rewards are too valuable to ignore.
    Squeeze a lemon and add a few drops to boost nutrient retention of the juice.
    For a nutty taste, try sprinkling one teaspoon of roasted sesame seeds on top.
    To enjoy the best taste and get optimal health benefits, it’s best to drink immediately – and not store overnight.

    Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.Women who have reached menopause are at a higher risk of developing problems related to the skeletal system because their bodies produce less estrogen, which is among the hormones that limit your ability to absorb calcium, a mineral that's essential to bone density maintenance.
    Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Some people have a lot of savings in their “bone bank” because of factors including genetics, diet. If you will properly take care of this main part of the body then you will have amazing healthy life throught out the time your available in the world.

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    Drink This Natural Energy Drink to Build Healthy Bones And Keep Them Strong

    Posted at  21:48  |  in  health tips  |  Read More»



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    Since bones are the hardest substances in the body, it’s not uncommon for us to forget they are vibrantly alive and growing. The two primary properties within this tissue are collagen, which is a protein, and calcium which is a mineral.
    Subscribe my chennel
    https://www.youtube.com/channel/UCDFHLkgzWPhfZlNAqKzq7pQ

    As our framework, bones provide support and enhance our posture. Bones allow us the ability to maintain balance, give us strength, support muscles and perhaps most importantly – they act as a barricade, protecting internal organs.

    To keep bones strong, they need nourishment. A healthy diet should include calcium, potassium and magnesium. Another way to fortify bones is by consuming protein, vitamins D and K, and beta-carotene. In addition to eating a healthy, balanced diet, it’s also essential to include adequate exercise in your daily lifestyle.

    In today’s video we will show you how to make a nutrient-rich breakfast drink. Drinking this energizing juice daily will provide you with all the essential nutrients necessary for strong bones.

    Homemade juice ingredients:

    1½ cups of raw spinach
    ½ cup of vitamin D-fortified orange juice
    1 cucumber (chopped)
    2 green apples (sliced into small pieces)
    1 piece of ginger root (peeled)
    Small lemon (optional)
    1 teaspoon roasted sesame seeds (optional)

    Instructions

    1. Cut the green apples into small pieces. Place in juicer.
    2. Remove the stalks from the spinach leaves and mix with apples.
    3. Add chopped cucumber.
    4. Peel and chop a section of ginger root and place in the mix.
    5. Pour the juice into a container, add orange juice.
    6. Mix well. If desired, add a few drops of water for consistency.
    7. Pour the juice into a glass, add a few cubes of ice and enjoy!

    Additional Tips

    Always take the precautionary step of washing fruits and vegetables under running water. This will remove pesticides and other impurities.
    Organic produce, fruits and vegetables for this homemade juice may cost a little more, but the rewards are too valuable to ignore.
    Squeeze a lemon and add a few drops to boost nutrient retention of the juice.
    For a nutty taste, try sprinkling one teaspoon of roasted sesame seeds on top.
    To enjoy the best taste and get optimal health benefits, it’s best to drink immediately – and not store overnight.

    Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.Women who have reached menopause are at a higher risk of developing problems related to the skeletal system because their bodies produce less estrogen, which is among the hormones that limit your ability to absorb calcium, a mineral that's essential to bone density maintenance.
    Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Some people have a lot of savings in their “bone bank” because of factors including genetics, diet. If you will properly take care of this main part of the body then you will have amazing healthy life throught out the time your available in the world.

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    lose weight,weight loss,weight loss diet,how to lose weight,weight loss tips,home remedies,how to lose belly fat,how to lose weight fast,weight loss foods,lose weight fast,fast weight loss,healthy,life hacks,no exercise,loss,exercise,fitness,weight,fat loss,belly fat,health,fit,diet

    TIPS HOW TO LOSE WEIGHT FAST & EASY- 7 ALL NATURAL HEALTHY WEIGHT LOSS TIP

    Posted at  21:40  |  in  health tips  |  Read More»




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    lose weight,weight loss,weight loss diet,how to lose weight,weight loss tips,home remedies,how to lose belly fat,how to lose weight fast,weight loss foods,lose weight fast,fast weight loss,healthy,life hacks,no exercise,loss,exercise,fitness,weight,fat loss,belly fat,health,fit,diet





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    how to lose stomach fat,foods to eat to lose weight,7 things you can do to lose weight naturally,lose weight naturally,best way to lose belly fat,tips for weight loss,healthy weight,home cooking and home remedies,diet to lose weight fast,how to lose weight naturally,natural cures,natural remedies,easy way to lose weight,how to lose weight fast,healthmeasy,healthy diet

    7 Things You Can Do To Lose Weight Naturally easy steps(video)

    Posted at  21:25  |  in  health tips  |  Read More»





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